CALORIE CAULCULATOR

Find what you should be eating for your goal

Get your BMR, TDEE, a goal-based calorie target, and simple macros — in 60 seconds.

1) Your details

lb → kg: divide by 2.2
in → cm: multiply by 2.54

2) Set your goal

Range: 1.6–2.2 g/kg
Range: 20–35% (hormones + energy)

Your numbers

BMR (cal/day)
—
TDEE (maintenance)
—
Target calories
—

Macros (per day)

Protein
—
—
Fats
—
—
Carbs
—
—
Join “Going After Gold” Ask questions, get feedback, stay consistent.
Coach tip loading…
—

Have a smart starting point instead of guessing. Your body weight only moves in one direction for one reason: over time you’re eating above, below or around what you burn. Your “maintenance caloires” isn’t fixed forever. As you diet or bulk, your metabolism and daily output adapt, so what was a deficit or surplus can quietly become maintenance.

Use this calculator to estimate your caloric needs. From there your watch weekly weight trends and performance.