This is my blog + video library where you’ll learn the specifics of training, nutrition and recovery. I break down the what, the how, the why and the when. All aligned to building muscle and losing body fat. C'MON!
You Want To Lose Fat. Should You Do High Or Low Reps?
Key point = this isn’t about growing your muscles.
Strength vs Size: how to train each the “best” way
Are you training “optimally” for your intended goal?
Are You ACTUALLY Gaining Muscle? (What I Wish I’d Known Sooner)
So… are you actually building muscle, or just training for the vibes?
Supplements That Actually Help You Grow Muscle (STOP wasting £)
Save your cash, this is all you need to support muscle growth.
