Here’s Exactly What’s Included

Choose from 4, 8 or 12 in-person coaching sessions per month with flexible scheduling.

These sessions are designed to help you truly understand your training. You get real time technical corrections, guidance on intensity and performance and clear explanations of why each cue matters. The aim isn’t dependence on a coach, it’s long term competence and confidence in how you train.

All sessions must be used within the same calendar month and do not roll over. Each session is scheduled as 60 minutes by default; if you request a shorter session, the price remains the same.

Your Most Effective Program Updated Accordingly

Your program is built entirely around you. Your goals, schedule, injury history and preferences, then refined over time as your body and life change. I remove all guesswork by handling exercise selection, sets, reps, volume, progression and recovery, so you can focus on showing up and training with intent. Nutrition is approached like a normal human eats: no bans, no extremes, just sustainable structure that keeps your favourite foods in while still driving results, with short term diets used only when they serve a clear purpose. Every program is reviewed and evolved roughly every 12 weeks, shaped by data, ongoing notes and your feedback. The goal isn’t just results, it’s building a system you enjoy, can sustain and actually stick to long term.

Progress Tracking.

You’ll check in weekly via Kahunas with optional photos, body metrics and training performance so we can see exactly what’s working, and what isn’t, in real time. I’ll review your data, spot trends early (before progress stalls), and make fast, specific adjustments to your training and nutrition so you’re always moving forward with a clear plan. No drifting, no “hope this works” phases. Measurable progress, guided week by week, with you always knowing the next best action to take