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The Plates + Plates Playbook

Featured
You Want To Lose Fat. Should You Do High Or Low Reps?
You Want To Lose Fat. Should You Do High Or Low Reps?

Key point = this isn’t about growing your muscles.

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Are you training TOO MUCH?!
Are you training TOO MUCH?!

When more becomes less

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Slow Tempo. A useful tool, not a growth hack
Slow Tempo. A useful tool, not a growth hack

Control is the goal ¯\_(ツ)_/¯

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