The Calorie Calculator
JACKOVERTONPT β Calorie & Macro Calculator
Accurate MifflinβSt Jeor formula for calories. Adjust protein manually; fats are set as % of daily calories, carbs fill the rest.
Units
BMR
β
TDEE
β
Target calories
β
| Macro | Grams / day | Calories |
|---|---|---|
| Protein | β | β |
| Fat | β | β |
| Carbs | β | β |
Note: Protein 4 kcal/g, Carbs 4 kcal/g, Fat 9 kcal/g.
The Plates + Plates Playbook
You Want To Lose Fat. Should You Do High Or Low Reps?
Key point = this isnβt about growing your muscles.
Strength vs Size: how to train each the βbestβ way
Are you training βoptimallyβ for your intended goal?
Are You ACTUALLY Gaining Muscle? (What I Wish Iβd Known Sooner)
So⦠are you actually building muscle, or just training for the vibes?
Supplements That Actually Help You Grow Muscle (STOP wasting Β£)
Save your cash, this is all you need to support muscle growth.
The Other Fun Stuff!
Thereβs sometimes informative content on my social media
