Finally, an online coach that feels like they’re with you.

What does online coaching include?

Coach in Your Pocket

  • WhatsApp voice/video replies within 0-24h. Send me your lifts, your calorie intake or a misstep you’ve taken - get exact cues and next steps.

  • Need a nudge to push harder? That’s what I do best! Log your top sets and food; I review the data and set specific targets (loads/reps/portions). Miss a target and you’ll get a check in plus a simple fix, not a lecture.

Programming 101

A program designed for your goals, schedule, injuries and preferences - then adjusted accordingly.

  • No-guess lifting: I handle exercises, sets, reps, volume and frequency - you show up and give your best.

  • Eat like a human (anti-diet culture): We mould your nutrition into something you can sustain - keep favourite foods, simple portions, no bans. Diet’s have their place, applied to time-bound goals.

  • Planned recovery: I’ll tell you when to back off and when to push - deloads and rest built in so you progress without breaking.

  • Progress you can see: Weekly check-ins (photos/metrics) and fast tweaks so you always know exactly what to do next.

Master your progress

You don’t need another pep talk - you need a plan that survives real life and the why behind it. I’ll map:

  • Weekly audit: I review your weight/calorie logs and write the next 7 day targets.

  • In-depth video form checks

  • Plateau management: We check 7-day averages (weight, steps, calories, sleep) no guesses. Make the necessary adjustments and keep moving.

Progress you can feel and retain

Though we’re online, i’m your coach in and out of the gym.

  • Weekly check-ins (strength, steps, sleep, bodyweight, stress)

  • Video form checks & quick tweaks

  • Clear targets for the next 7 days - every week

  • Weekday breakdown messages

Money-Back Guarantee

Feel coached, not confused in 30 days - or your money back.

Email: jackovertonpt@gmail.com

£139 p/month

Take a look at what clients are saying

“If you need a personal trainer, you can’t get better than Jack Overton. Absolute professional - and what you won’t believe is the way he joins you, motivates you, pushes you to be the best you can. Any moment now, he’s going to appear so full of energy… it’s frightening” - Dave

“I started training with Jack in June, I really struggled with gym anxiety. I never felt comfortable or confident walking into a gym and this held me back from reaching my goals. From day one, Jack made me feel at ease and created a supportive environment where I could focus on improving without judgment.

He has pushed me to be the best version of myself and has helped me grow not just in strength, but also in confidence both in and out of the gym. Jack has a great way of breaking down technique so I can perform each exercise safely and effectively, and I’ve seen huge improvements because of it.

He’s always full of energy, genuinely cares about his clients, and is fully invested in their results and goals. Jack is hands-on, supportive, and always on hand with advice and guidance whenever I need it, not only about training but about nutrition and recovery as well, Training with him has been a game changer for me, and I couldn’t recommend him highly enough.” - Hannah

I came to Jack to work on my form and build strength. We put together a great exercise plan and he took me through each exercise to make sure that I was comfortable and safe performing them on my own outside of our sessions. He has been an excellent PT to work with, his enthusiasm towards training is inspiring and always encourages you to push for that last rep! He's always a friendly face whether you're training together or just in passing in the gym. I'd recommend Jack as a PT to anyone! - George

I had an injury and was struggling to keep motivated in the gym because I seemed restricted in so many of the exercises I would usually do.

Jack was so good at researching the injury and really considering what my goals were and what I wanted to achieve. He was creative in his approach, finding ways to progress my training when my injury made it challenging and motivated me to keep going when that was hard for me to do myself...he created a programme that enabled me to engage in training again and to achieve my goals. He was always on time, was consistently optimistic and positive and responsible in ensuring that the training would in no way exacerbate the injury. I couldn't rate him more highly. - Lotta

Jack built a plan around my personal goals and schedule. He has helped me shift my mindset about going to the gym. Instead of an all or nothing approach, where it's hard to get started and easy to drop out, Jack has made me realise that it's about the journey of maintaining fitness and making that journey as enjoyable as possible.

I didn't have clear goals in mind (except "to be more healthy"), but over the months of training with Jack and following his plan, I've seen muscle growth, healthy weight gain (great for someone who was on the much lower end of the BMI scale!) and a general improvement to my health. I would recommend Jack to anyone who is looking to improve their fitness and enjoy it whilst doing so! - Hemmy