The Calorie Calculator
JACKOVERTONPT – Calorie & Macro Calculator
Accurate Mifflin–St Jeor formula for calories. Adjust protein manually; fats are set as % of daily calories, carbs fill the rest.
Units
BMR
—
TDEE
—
Target calories
—
| Macro | Grams / day | Calories |
|---|---|---|
| Protein | — | — |
| Fat | — | — |
| Carbs | — | — |
Note: Protein 4 kcal/g, Carbs 4 kcal/g, Fat 9 kcal/g.
The Plate + Plate Playbook
